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Physical movement has been scientifically proven to be one of the best ways to naturally manage ADHD. Unfortunately, due to our busy schedules (and time blindness), it is hard for those of us with ADHD to find time to make it to the gym. With this ADHD-friendly resource, you will now have the same simple tool that Coach Ryan uses with his clients to leverage movement to manufacture momentum while crossing items off of your to-do list.

This Worksheet will get your body and your ADHD brain moving... toward achieving your goals at work!

This guide is for you if you’re looking to:

• Incorporate more movement into your workday

• Have a concrete place to catch your thoughts, ideas, and goals - all on ONE page!

• Make tangible progress on your work tasks

• Add Meaning to Your Work

Connect your "Why" to your work in order to create a legacy... one task at a time!